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Active Seniors Enjoy Life More

Active Seniors Enjoy Life More

Good news for older adults: part of the prescription for a healthier, better retirement is exercise. Physical activity protects against declining health and fitness and adds years to your life. Join the growing number of older adults who are actively demonstrating that exercise helps keep a body strong.

The Best Retirement Is an Active One

Did you know that moderate-intensity physical activity can help you live longer and reduce health problems? Regular exercise helps control blood pressure, body weight and cholesterol levels, and cuts the risk for hardening of the arteries, heart attack...
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Exercise and Type 2 Diabetes

Exercise and Type 2 Diabetes

The incidence of type 2 diabetes is on the rise, which experts largely attribute to the rise in obesity. Type 2 diabetes, which is responsible for 90 to 95% of all diabetes cases, is more common in adults, but as rates of childhood obesity increase, more young children are being diagnosed with the disease. The good news is that simple lifestyle changes can prevent and, in some cases, counter the course of this disease.

Type 2 Diabetes Explained

Following digestion, a hormone called insulin is released into the blood...
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Understanding Sciatica
Low-back pain can have a major impact on your fitness program and ability to perform simple daily tasks. While most back pain is short-lived and resolves with minimal intervention, most people would like to avoid experiencing the pain again. The first step in prevention is knowing what caused your back pain in the first place. If your pain was associated with a tingling down one of your legs, you can be fairly confident that you suffered from sciatica.

Sciatica Basics

Sciatica results from irritation of the sciatic nerve. The sciatic nerve is the longest nerve in your...
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The Value of Fruits and Vegetables
We all have childhood memories of our parents telling us to eat our vegetables before we could be excused from the table—and then trying to hide our Brussels sprouts under the napkin or feed them to the dog. This is sometimes a constant battle with children and even adults. The number of Americans meeting adequate fruit consumption guidelines is just under one-third, and this number is even lower when it comes to vegetables. That’s a far cry from the Healthy People 2010 goals, which include 75% of Americans eating two servings of fruit and 50%...
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